Mixed Martial Arts with Smash Flow Jiu Jitsu

Developing real-world fighting skills and well-rounded athleticism is the focus of our mixed martial arts program at Smash Flow Jiu Jitsu. Located in West Islip, NY, we provide structured, dynamic training that blends striking, grappling, and ground control. It is ideal for students who want to push their limits, get in shape, and grow mentally and physically in a safe, ego-free space. We bring high-level instruction to every class, so whether you're stepping onto the mats for the first time or you're an athlete looking to refine your skills, our courses are designed for all levels. We offer beginner jiu-jitsu classes, advanced sessions, and specialized options like no-gi jiu-jitsu training for students interested in the fast-paced, submission-focused side of MMA. Our training is not just about competition, but it's also about building a healthy lifestyle, offering a positive outlet, and creating a respectful community. Get in touch with us today to ask about private training or pre-registration specials. Let's train smarter, move better, and become stronger together.