BJJ Classes with Smash Flow Jiu Jitsu

Brazilian Jiu-Jitsu is more than just a martial art. It's a system of growth, challenge, and community that transforms lives at every age. Smash Flow Jiu Jitsu in West Islip, NY, offers structured, progressive jiu-jitsu classes designed to meet students where they are and help them reach the next level, whether they're just starting or sharpening high-level skills. Our beginner jiu-jitsu classes begin with a two-part intro program, which is a 30-minute one-on-one session followed by your first fundamentals class. This experience gives new students the tools, structure, and clarity they need to build confidence and comfort on the mats. For those continuing their journey, our weekly fundamentals class explores a core position or technique in-depth, allowing you to drill, repeat, and connect concepts through innovative jiu-jitsu training. As students grow, our advanced technique class helps sharpen transitions, improve strategy, and develop pressure under real-time scenarios. We also offer adult BJJ training, a kid's jiu-jitsu training program for ages 4–12, and a specialized no-gi jiu-jitsu training program. Each program is focused on discipline, coordination, and personal growth. Visit our website today for more information about which BJJ class fits you better!