Welcome to Smash Flow Jiu Jitsu

Smash Flow Jiu Jitsu is a distinctive approach to Brazilian Jiu Jitsu training (BJJ) that blends two core principles: pressure ("smash") and movement ("flow") into a seamless, adaptive grappling style combined with heavy control with smooth transitions in West Islip, NY. Founded by Professor Nicholas Wolz, a certified professional who was honored as the Top Brazilian Jiu-Jitsu Instructor in the Miami region by UFC GYM, our martial arts school blends pressure and movement into a dynamic, adaptable grappling style. We offer a full range of BJJ classes and mixed martial arts designed for all levels, from curious newcomers to seasoned competitors. Our beginner jiu-jitsu classes focus on foundational skills and safe, practical techniques, such as self-defense classes that are effective and empowering in a comfortable, ego-free setting led by experienced instructors.

Everyone is invited to step on the mat. We treat every student with the respect they deserve because we encourage a personalized approach to grappling strategy, which bridges the gap between old-school pressure and modern mobility. We offer kid’s jiu-jitsu classes for ages 4–8 that focus on coordination, confidence, and fun. Our youth classes for ages 9-12 help build sharper minds, stronger bodies, and self-respect. Adults can join our vibrant team for high-level adult BJJ training, whether the goal is fitness, skill development, or competition. On the other hand, for students seeking focused attention, we offer private training and 1:1 coaching on your schedule. With these kinds of services, Professor Wolz reflects his dedication to the sport and his students.

We are committed to creating a space where people thrive through movement, pressure, and community. Whether you’re seeking a weight loss program, a healthy outlet, or a competitive edge, our classes provide a powerful way to build strength, flexibility, and confidence. We’re opening next month and offering free trials and pre-registration specials. Contact us today to learn more or secure your spot before classes fill up. Don’t miss the chance to train with one of the East Coast’s most accomplished instructors right here in West Islip. Let’s grow stronger together!